27 year old Natalie Wyatt was going through a rough time after suffering the loss of her mum. She was lacking motivation and stress levels were high, that was until she decided to enter a competition she seen on Facebook. Gladstone Physio and Fitness posted the comp to Facebook at the end of last year looking for someone who could really benefit from winning an all-inclusive fitness package and when they came across Natalie’s entry they knew she was the one.
Natalie won 6 personal training sessions with Gladstone Physio and Fitness’s in-house personal trainer Tracey Moore, 6 aqua fitness sessions and a 6 week gym membership and she couldn’t believe the opportunity she was given.
Natalie works long hours and when asked how she combatted fitting in exercise to her busy life she said set herself a schedule and stuck to it, she felt because she won the competition she was so much more motivated to uphold her gym sessions and it has definitely paid off. Natalie lost a whopping 19.5cm at her 4 week assessment, as well as beaming at the fact she now is pain free, sleeping better and her stress levels are reduced.
“I was given a chance so I had to do it, I am feeling so much better, physically and mentally” Natalie said
Now at the end of the six weeks Natalie is so thankful to Gladstone Physio and Fitness for the package she won and has joined the gym to continue her fitness journey as well as being inspired to educate herself on nutrition and fitness to assist her personally.
Personal Trainer Tracey gave Natalie some solid advice; to throw out her scales, its more about your measurements than the kilos, something the GN team think anyone who is trying to lose weight should do!
Gladstone Physio and Fitness are looking to run another fitness competition in 2017 and GN are excited to see another amazing transformation for their lucky winner.