We all know that breast is best(when we can), although it can take a serious toll on our bodies. As new mums, we often find that we are the last to take care of ourselves; our posture and our health is the furthest thing from our mind.
Pregnant mums and mums with young babies – literally. Given the number of times a baby or toddler needs to be lifted and held daily, caring for a child can literally make parenthood a pain in the neck or back.
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