CrossFit Gladstone is teaching the next generation the importance of health and fitness!

The idea to begin running youth CrossFit courses stemmed from Adam and Kristine Gibson’s own children wanting to join in their CrossFit workouts. With four energetic kids keen to begin CrossFit, they decided to get qualifications so they could run kids and teens courses. “We really enjoy that we can exercise as a family, and we have our workouts in common to talk about. We compare where we are sore, what’s our favourite exercise, and share hints and tips with each other,” Adam said.

Adam sees fantastic results with the kids and teens over the ten-week CrossFit course. “Youth come in with very poor fitness, and by the end of the term see a significant improvement in their mental state, their squats, their running, and overall stamina,” he said.