Fitness
It’s a New Year and a New You with Saloon Protein and Tea Bar
Anne- Marie Lasserre! Owner, operator and the brains behind Saloon Protein and Tea Bar and Wrangler Nutrition is a force...
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Beth’s 80 years old and can plank for 2 minutes!
Each Monday, Wednesday and Friday, laughter, greetings and chat can be heard from the PCYC Senior Fit Classes around 8.30...
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Not a GYM fan… prefer the outdoors? Here is your guide to DIY Fitness in our Region!
For many reasons you may choose to DIY your fitness journey, well luckily enough our region offers so many opportunities...
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Now you have made your 2017 Fitness Resolutions… Learn how to STICK to them!
It’s all good and well to make your new year’s resolutions; you can even write them down on January 1st,...
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Gladstone News tracked down some of the TOP PT’s in our region and showcased what they have to offer!
Gladstone News has gone on the hunt for the top trainers in the region and we've got their take on...
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