Gladstone News asked Katrina from The Health Nut for the low down on Dark Chocolate!
Is Dark Chocolate GOOD for you??? Yes! The health benefits of chocolate are many… but this has to be in its purist form – as close to the bean as you can get. The key to finding a GOOD for you chocolate bar is in the Cacao levels look for chocolate bars over 60% cacao with a preferred over 85% Cacao to be rich in antioxidants.
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