It’s all good and well to make your new year’s resolutions; you can even write them down on January 1st, making you feel on top of the world and in total control BUT it’s keeping to them that is the hard part, especially fitness goals! Never fear, GN is here… to help you not only write those goals down but actually uphold your resolutions and smash them! Follow these 10 easy steps to help you along your goal setting journey!
- Write It and Measure It
Resolutions should be both specific and measurable, not vague or too broad. Rather than just saying “I want to lose weight this year” try “I want to lose X amount of kilos by this month by eliminating fast food meals and exercising 4 times a week” Give yourself benchmarks and create the ability to be able to check in often by printing out a colouring in pyramid, so you can track your progress as you go.
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