Becoming a mum should not mean the end of your health and fitness. Instead, being pregnant and having children gives you another reason to be fit and healthy, according to Pre and Post Natal Fitness Specialist, Tamara Murphy.
Experts agree, when you’re expecting, it’s important to keep moving: Pregnant women who exercise have less back pain, less swelling, more energy, faster post-partum recovery and a faster return to their pre-pregnancy shape.
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