01 Sep Join Gladstone’s New Yoga Home
UPCOMING CLASSES, EVENTS AND WORKSHOPS
INTRODUCTION TO MINDFULNESS WITH TAMMY WILLIAMS
10AM SATURDAY, SEPTEMBER 10
How to develop a mindfulness practice
Learn the Foundation of Mindfulness Bases Meditation and how to use the Pillars of Mindfulness in daily life. Explore practical exercises that can be easily implemented into daily life and also how Mindfulness can enhance your Practice of Yoga.
AGNES WATER YOGA & SURF RETREAT
3PM FRIDAY, OCTOBER 28 TO
4PM MONDAY, OCTOBER 31
DURATION: 3 NIGHTS, 4 DAYS
Have you ever dreamed of a holiday with purpose? Our retreat at the beautiful Agnes Water will take you to an amazing part of the world. Experience daily meditation and yoga, learn to surf, try acro yoga or just relax poolside. Eat fresh locally produced, cleansing, healthy food.
40 DAY MIND BODY CHALLENGE
3PM TUESDAY, NOVEMBER 1 TO 4PM SATURDAY, DECEMBER 10
Change the trajectory of your life with the Salt Power Yoga 40 Day Mind, Body Challenge. This is your oportunity to delve into all elements that can build a life-long, sustainable yoga practice.
Moving beyond the physical to include meditation, nutrition and self-study, you’ll overcome negative patterns that hold you back in life, build self-acceptance; feel vibrant, clear, positive and free; and be a step closer to living your most authentic, happy and fulfilled life.
BOOKINGS AND INFO
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