02 Jul Recipe – Smoothie Bowl
My go-to 5-minute smoothie bowl with just 3 ingredients! Satisfying, nutrient-rich, and naturally sweet! A healthy, plant-based breakfast or snack.
Author Minimalist Baker
Prep time 5 minutes
Total time 5 minutes
Course Breakfast, snack
Cuisine Gluten-Free, Vegan
Freezer friendly 1-2 Weeks
Does it keep? Best when fresh
Serving: 1 smoothie bowl Calories: 214 Carbohydrates: 47.5 g
Protein: 2.8 g Fat: 2.5 g Saturated Fat: 1.6 g Sodium: 9 mg
Fibre: 8.8 g Sugar: 25.9 g
1 heaping cup organic frozen mixed berries
1 small ripe banana (sliced and frozen)
2-3 Tbsp light coconut or almond milk (plus more as needed)
1 scoop plain or vanilla protein powder of choice* (optional)
1 Tbsp shredded unsweetened coconut (desiccated)
1 Tbsp chia seeds
1 Tbsp hemp seeds
- Add frozen berries and banana to a blender and blend on low until small bits remain – see photo.
- Add a bit of coconut or almond milk and protein powder (optional), and blend on low again, scraping down sides as needed, until the mixture reaches a soft-serve consistency (see photo).
- Scoop into 1-2 serving bowls (amount as original recipe is written // adjust if altering batch size) and top with desired toppings (optional). I prefer chia seeds, hemp seeds, and coconut, but strawberries, granola, and a nut or seed butter would be great here, too!
- Best when fresh, though leftovers keep in the freezer for 1-2 weeks. Let thaw before enjoying.