Sandi Carmichael-Heard is no stranger to the world stage. Having competed in international sport aerobics competitions for over 15 years, Sandi is about to travel to the Netherlands to compete at the World Championships with a goal of a podium finish.
Sports aerobics is a competitive sport which originates from traditional aerobics. This high-intensity version involves complex, high impact moves and skills which are then combined with music and choreography to produce an ultimate 2-minute-high intensity aerobics showpiece!
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