The Importance of Self-care by Suzie Humphrey

Make this work year the best one yet by with these important self-care reminders from local psychologist, Suzie Humphrey

Self-care is something that we often dismiss because we don’t think we deserve or need to be compassionate to ourselves – we’re too busy ‘helping’ others or meeting work deadlines to consider the importance of self-care. It’s important to look at self-care as a means of refuelling. We all know that we need to refuel our vehicle and recharge our phones so that they continue to work as needed – well, the same goes for us!