Small Changes can make a big change to your health

It is a health issue that affects both young and old Australians alike, with more than 1 million Australians under 45 impacted by low blood pressure. It is also a leading cause of disability and death. One the easiest steps you can take to prevent high blood pressure is diet and the foods we choose everyday are important for our heart health.

The following foods are your best bets in beating high blood pressure– based on research provided by the Australian Heart Foundation. These small changes can make a big difference on your blood pressure, and overall health.

Vegetables