Fitness

Women's Health Week is a week to focus on your health, learn more and take action. The theme of this year's Women's...

UPCOMING CLASSES, EVENTS AND WORKSHOPS INTRODUCTION TO MINDFULNESS WITH TAMMY WILLIAMS 10AM SATURDAY, SEPTEMBER 10 How to develop a mindfulness...

Yoga is a practice that can help us become stronger, relax, de-stress and centre ourselves. For Gladstone residents, each month...

Botanic to Bridge!  An easy event for some, and a significant challenge for others.  However, irrespective of your level of...

After being crowned “second fittest woman in the world” at the World CrossFit Games in 2015 and 2016, Queenslander rookie...