It’s that time of the year again when many people reflect, revise and rewrite the goals for the year ahead.
Maybe you want to climb Mt Larcom, or improve your fitness to run in the Botanic to Bridge, or perhaps you simply want to eat better and move your body more! No matter what your goal, an important step toward living a healthier lifestyle is good nutrition. Gladstone News caught up with local Personal Trainer, Bec Frost from MNB Coaching to find out how she fuels her mind and body to maintain her active and healthy lifestyle.
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